Wise Snack Intake While Watching

Not cozy feels watching TV and movies in theaters without being accompanied by snacks. But, we must be wise how many servings of food intake. Because without unrealized it, we're adding weight. But, don’t be worry. We can manipulate satiety and eating satisfaction. How?

Watching TV at home and watching a movie is not complete if not accompanied by snacks. Sometimes portions of snacks intake can be larger than the main meal. Almost all people do not realize the amount of portions. Snacks have a good taste, savory and filling. If the consume routine like this continues, once upon time, our body weight has increased. In fact, we feel just to take bit food.

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You can be wise in taking portions of snack intake. The easiest way but also hard to do is to reduce the portion snack. This method is related to psychological condition. The desires to eat and enjoy the taste snack when we are watching tough unstoppable. We tend to spend all food supplies. The amounts of snack were eaten growing if we watched TV alone. Watching and eating together with friends can reduce the amounts of snack intake.

Discipline set serving snacks daily. Then, spend the snack while watching TV or movies. You can do it for regularly. Step by step you reduce the amounts snack were eaten. Keep it this habit of consumption of snacks when you were watching TV. An effect consumed large and small portion of snacks have same value. So, we are more pressing psychological effect this satiety.

The shape of snacks also affects the amounts intake to our body. Solid snacks more get full than the liquid snacks. Solid snack is also more tiring mouth to chew. Thus, we find it easier to quickly stop eating. Instead, avoid liquid beverages. Liquid beverages have high calories. Meanwhile, we do not undertake any activity when we’re watching TV or movies. Calories are not used by our body and will be stored as fat. This metabolism process makes our body weight continues to grow. Suggested, better water we consume tea or mineral water.

Desire to always eat when we’re watching TV is very high. When we ate snack in small or large portions, the satisfaction sensation received by our brains have same value. Our brain receives signal to stop eating after 15 minutes. It is caused by sense of satisfaction eating has been reached. The satisfaction sensation is not related to how many of snack intake. We can manipulate our brain's sense of satisfaction sensation.

source : Camilan Porsi Kecil Dan Besar Sama Memuaskan
Ngemil Sambil Nonton, Cobalah Porsi Kecil